Most of the Paleo diet principles are based on the eating habits of ancient hunter and gatherer societies that existed in the earliest times. As a result, it focuses mainly on wholesome and unprocessed foods that resemble those consumed by our cavemen ancestors.
One of the most unique things about the Paleo diet is that it allows us to experience just how healthy and strong these individuals actually were. We also get to see how they were able thrive on such foods while keeping off conditions such as heart disease, diabetes, and obesity.
According to various healthy eating studies, the Paleo diet can also help people deal with weight loss issues and various impediments to their overall well-being.
A Paleo diet plan
It is important to note that when it comes to the Paleo diet, there is no one absolute or totally right way for everyone to eat since Paleolithic humans survived on a variety diets based on what was available to them at the time. For instance, there were those who consumed low carbohydrate diets consisting of animal foods, while others relied on a rich carbohydrate diet comprising of lots of plants. However, Paleo dieters today are told to consider all these as general guidelines and not aspects of their diet that are written in stone. This is simply to say that you one may adapt or tailor them to suit their own personal situation in terms of needs and preferences.
Standard Paleo diet foods
Most Paleo dieters and experts would agree that the diet must contain the following food classifications in order for an individual to experience better, cleaner, and healthier living. They include vegetables, meat, spices, fruits, healthy fats and oils, nuts, fish, eggs, herbs, and seeks.
On the hand, the same people recommend that Paleo dieters stay away from sugar, processed foods, most of the diary products, soft drinks, artificial sweeteners, trans-fats, vegetable oils, margarine, and legumes.
Controversial foods of the Paleo diet
Even though the Paleo diet has evolved in one or two ways ever since it came into the limelight, there are still certain foods that most dieters are often not sure whether or not they fall in the Paleolithic lifestyle. As a result, it is important that you know a little bit about them.
They include the following:
Paleo diet potatoes
Starchy vegetable tubers are usually a source of confusion within the Paleo world because some dieters are not entirely sure whether they are part of Paleo lifestyle or not. To help bring clarity to this matter, Paleo diet experts say that the only acceptable paleo diet potatoes are sweet potatoes, with all the rest not making the list.
Paleo diet corn
Corn is usually seen as a vegetable by most people. However, this is inaccurate since it is a grain. As a result, this still makes it a non-Paleo food. This means that if you decide to take corn, you should do so with the facts in mind and in a very moderate manner.
Paleo diet beans
Most people often wonder why kidney beans, lima beans, and other kinds of beans are not included in the Paleo lifestyle, while bean sprouts and green beans are. The reason for this that they contain much lower amounts of anti-nutrients, thereby making them a whole lot healthier.
Paleo diet nuts
Nuts have been on this earth for centuries, and as a result people have been consuming them ever since. This is because aside from being tasty, they also have various nutritional benefits. However, when it comes to Paleo diets nuts, people are advised to only consume a handful of nuts and in very moderate rations. Some of these nuts include walnuts and pine nuts.
Paleo diet alcohol
When it comes to Paleo diet alcohol, wine is typically considered as the closet thing dieters can have that amounts to a Paleo -friendly drink. Some Paleo experts have even recommended that dieters who want to include alcohol in their regimen to go with an organic option, and in particular red wine. This is because they are known to contain antioxidants like resveratrol, which can in some cases help to prevent damage to the blood vessels when consumed in moderate amounts.
As one can clearly see from the information above, the Paleo diet involves several aspects and foods that are largely intended to promote better and healthier living among individuals.